Capoeira 101 | Ginga
Capoeira 101 - Ginga The Ginga will be (or should be!) your most practiced move in Capoeira. It should be smooth, yet strong, agile and unpredictable. You begin by starting…
Capoeira 101 | Aú (Cartwheel)
Capoeira 101 | How to do AÚ (Cartwheel) ⋈ AÚ ⋈ (cartwheel, also called "estrelinha" in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are…
KIDS Capoeira 101 | Armada
Capoeira KIDS 101 | Armada ⋈ Armada ⋈ In this video we work with 2 of our kids, "Cobra" and "Dragao" to show you how to do a Capoeira kick…
Capoeira 101 | 3 Types of Armada
Capoeira 101 | 3 Types of Armada ⋈ Armada ⋈ In this video we show you how to do a Capoeira kick called Armada in 3 differente ways ranging from…