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Capoeira 101 | Ginga

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 - Ginga The Ginga will be (or should be!) your most practiced move in Capoeira. It should be smooth, yet strong, agile and unpredictable. You begin by starting…

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Capoeira 101 | Aú (Cartwheel)

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 | How to do AÚ (Cartwheel) ⋈ AÚ ⋈ (cartwheel, also called "estrelinha" in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are…

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KIDS Capoeira 101 | Armada

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira KIDS 101 | Armada ⋈ Armada ⋈ In this video we work with 2 of our kids, "Cobra" and "Dragao" to show you how to do a Capoeira kick…

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Capoeira 101 | 3 Types of Armada

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 | 3 Types of Armada ⋈ Armada ⋈ In this video we show you how to do a Capoeira kick called Armada in 3 differente ways ranging from…

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