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1st Roda de Bamba – 15th Annual Batizado & Troca de Corda

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Bamba Events

Its official! The 1st RODA de BAMBA Encounter is finally here! This is our 15th Annual Batizado & Troca de Corda (belt ceremony). We invite ALL members of TEAM CAPOEIRA…

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10 Ways your Child will Benefit from Capoeira Training

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Blog

Capoeira is the most dynamic, exciting, fun and rich martial art there is!   Capoeira combines dance with martial arts and acrobatics. When it is publicly viewed, only a few…

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Capoeira 101 | 3 Types of Armada

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 | 3 Types of Armada ⋈ Armada ⋈ In this video we show you how to do a Capoeira kick called Armada in 3 differente ways ranging from…

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KIDS Capoeira 101 | Armada

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira KIDS 101 | Armada ⋈ Armada ⋈ In this video we work with 2 of our kids, "Cobra" and "Dragao" to show you how to do a Capoeira kick…

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Capoeira 101 | Aú (Cartwheel)

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 | How to do AÚ (Cartwheel) ⋈ AÚ ⋈ (cartwheel, also called "estrelinha" in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are…

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Capoeira 101 | Ginga

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Training

Capoeira 101 - Ginga The Ginga will be (or should be!) your most practiced move in Capoeira. It should be smooth, yet strong, agile and unpredictable. You begin by starting…

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Capoeira in the UFC

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Blog

What do UFC fighters Conor Mcgregor, Anderson Silva and Jose Aldo all have in common? CAPOEIRA! A very common question we get asked is: “How effective is Capoeira in a fight?” But…

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2nd Annual Bamba BBQ

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Bamba Events

?Join us ?for our 2nd Annual Brazilian ?BBQ ? on the beach, with LIVE music, Capoeira and lots of yummy food! (and yes, we missed the 2019 BBQ due to…

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5 reasons why you should do Capoeira

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Blog

With so many options for martial arts classes, fitness, sports and dance classes, its easy to be overwhelmed and confused as to where to start. Where do I begin? You…

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What is Capoeira?

  • Post author:rodadebamba
  • Post published:December 3, 2021
  • Post category:Capoeira Blog

What is Capoeira? By: Cristina Reale Capoeira Name: Pomba Student at Capoeira Bamba Toronto In the little time that I have been actively involved in Capoeira, this question seems to…

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